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I almost forgot another very important issue that has been changed after my diagnosis and treatment, which is the food.

I looked for information, I have visited many blogs, and in many cases I presented the theme of food as a further aid towards the prevention and cure of diseases (not only the cancer) and do a thing about three or four months, we (my husband and I) adopted a healthier diet type.

fruits and vegetables consumed, acquired directly from an organic farmer.

All other products the stores acquired in organic or "bio", including meats, which are also farming.

We have reduced the consumption of meat, since it seems that today eat too much.

we have eliminated sugar, since neither has any virtue and other drawbacks and white flour have also been banished from our diet. Eat only whole buckwheat flour if we can.

As we did not want that would cause us any stress, these changes were implemented gradually.

However, the family has not suffered any disorder in this sense, since that "at present" we have not made any changes requested.

After these months, we noticed that we feel better and have more good looking (that others tell us).

And we are still investigating, looking for the ideal diet, something a bit difficult because you are a diversity of views.

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feeding from the "normal"


I carry a lot of time without saying anything here, and it was not my intent.

When I started working, I was disconnected from the blogs, and time has gone by almost without realizing it.

But I will not abandon my blog, and I want it to be recorded my own evolution. So, I'll try to continue a bit with my "record" (I can not call every day).

After the "brachytherapy", finally I returned to work, and the truth is that it was as if nothing had happened (and yes it happened, make no mistake).

My return to the routine was that, as before the intervention and treatment.

At this time, I visited my oncologist, with corresponding analysis and testing, and everything seemed right, which again cited me for the month of September with new analytical.

In June I visited the doctor who operated on me and found me perfectly. Also I charge a mammogram that I will also take in the month of September.

Also in June, I visited my gynecologist, who apart from regular check, you must keep track of my endometrium, which is perfectly fine, considering that, as was observed, also my hormones return to normal or so it seems, since had two weeks before my period comes back, that he had since early January.

In any case it was only once, and I have not regained.
imagine that they are "derangement" of tamoxifen, but that will have me explain. So that'll come back to the query even though she had me called the next year.

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"Half of Americans justifies the use of methods of torture under certain conditions"

What a crazy country ...

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The art of sophisticated

What better to illustrate the story today that an apple tree in blossom ... photo taken from the blog potato.

discover with some disappointment the character of Alice Waters, of which so much talk around here. It turns out that tomorrow we will go see the movie 'Dirt' (which you already I have spoken Fernandez Factory), which deals with 'the soil', the use we make of it, its exploitation and its future. On Tuesday, following the premiere of the movie, there will be a round table to participate G. Sposito (my teacher here) and the star of the local cuisine, Alice Waters .

Alice Waters is a star, among other things, it is a major spokesman for the Slow Food movement worldwide, and because his famed Berkeley restaurant serving only seasonal produce and organic farming (the huertu, come on ...) . Here in Berkeley it, as we Asturian (not Asturias) village family as normal as it seems, is something that people pay lots of money! (Just to see the prices of Chez Panisse, the restaurant of the above). It

to eat an apple tree is becoming a luxury. And go to a restaurant with seasonal and organic farming is expensive!! We're going crazy?

Of course, the first thing that comes to mind is the stew of Esther, especially this week told me that the beans are at $ 40 a kilo (!), Or proa apples, or tomatoes from the garden Pepe big ...

I very much like the initiative of Ms. Waters to try that American schools are serving breakfast and afternoon fruit for children to learn to eat ... But I do not like the example of eating huertu products come along with having money, being a 'cool Berkeley' or the more sophisticated class.

Anyway ... all must have in this world.

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Good performance in Bahrain

After a while the team competition Lérez pulled his BMW E90 to run this race, just to shoot a little for the championship that begins tomorrow in www.pedalafondo.com to these same cars.
a surprise to the pole obtained by Joaquín Pérez, as he himself was expected to be in the times of James Segade arriba.Por other side started from position 12, having trained very little.
The race was developed with the odd incident, and finally the victory took the pilot lerecense Joaquín.

Well, as I said, I expected at all times be on top, I made the pole, very happy with it and better career Moreover, from the very beginning and kept my position and I ended up, though ultimately Kieron Peace guiri me put something hard, but with good ending to mí.Dar thank my main sponsor 7Up, because without them there could have run this nice race. - Words of Joaquin in the press conference.

The race was fun because they had no time to train due to technical problems in a few decent laps Salian times. Rated 12 ° in a few laps we managed to position ourselves very comfortable rolling round and growing faster, but what was gonna happen at 4 laps to go was gonna throw away all the work done. A spin on the last corner and Alfredo Chiva failed to dodge our BMW, thereafter dragging boxes and 4 laps in the desert circuit Bahrein.En finally, 21 ° and a race to forget .- James Segade
claimed





Crash between James and Alfredo Chiva



Result to two

Pilot: Joaquín Pérez
Rank: 1
Circuit: Bahrain
Car: BMW E90
Championship: BMW E90 Championship (Euro)
Game: rFactor
Community: www.race2play.com

Pilot: James Segade
Position: 21 º
Circuit: Bahrain
Car: BMW E90
Championship: E90 BMW Championship (Euro)
Game: rFactor
Community: www.race2play.com

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5 th Grand Valley Plaza Joaquín

The race painted very very well for Joaquín Pérez starting from the second place, Pablo García behind his teammate in the championship.
is developing and publishing the race was being as expected, Pablo Garcia was gradually distancing itself when an error in the Joaquin drawn on a bad piano ended with broken suspension and stop in 80 seconds boxes.Cerca lost it and 19 seats, already ranked No. 20 played remontar.Al end everything went pretty well, his Ford GT40 was very nice and good luck managed to climb to fifth place.
The victory took Pablo Garcia, who was Unbeatable at all times.

Well, finally in how bad I finished the race was pretty happy, because after the pit stop and see me 20, for all I hoped to climb to 5 º ... Bonita

taken from the tunnel with the car crossed.





Pilot Results: Joaquín Pérez
Position: 5 °
Circuit: Grand Valley
Car: Ford GT40
Championship: Historic & Touring Cars
Championship Game: rFactor
Community: www.comunidadt2sp.es

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3rd place at Autopolis. We started with Japan F3

After a pretty disastrous race, 15 drivers out on grill and only 5 ended, the pilot Pontevedra Joaquín Pérez, managed to finish on the podium after a race many mistakes and serious lack of ritmo.Por other hand, James Segade and could not leave, because a small accident in training prevented have your car ready for the race.
The victory was deserved for Raul Pons.
were given a total of 25 laps of the Autopolis circuit in Japan.






Results

Pilot: Joaquín Pérez
Position: 3 rd
Circuit: Autopolis
Car:
Japan F3 Championship: Japan F3 Championship
Game: rFactor
Community: www.pedalafondo.com

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Lobbying Climb Every Mountain

View Stinson Beach from Dipsea Trail .. I did on Sunday excursion . More photos here .

The other day I had the good fortune to listen to Michael Pollan (www.michaelpollan.com) a Berkeley professor who has written several books about food, its globalization and the advantage of small farms at the regional / local or family! An example: How many types of apples can be found today in a supermarket, and how many types apples exist (or existed) in the past? It's funny, but the trend towards globalization of the food not only reduces the range, but has negative effects on crops (application of fertilizer on a large scale) and soil productivity.

All this may sound very 'liberal' and 'cool', it sounds better when you're sitting next to Pollan is a world expert in soil science (Sposito) and the other side is one of the leading scientists in genetic engineering of crops (I. Chapela).

The latter, Ignacio Chapela, is an interesting guy. Denounced in their day to the University of Berkeley with a pharmaceutical aligned against him, all for the publication of an article in showing the penetration of transgenic corn on corn unchanged (http://es.wikipedia.org/wiki/Ignacio_Chapela)

Today I read an article in NYTimes the lobby of the engine and climate change deniers. The same day the state of California passed a law pioneer.

God forbid single thought!

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... Victoria

This Wednesday begins a new championship where Lérez Competition will again be present after a time ausente.Se Japan will use the F3 mod and the community is www.pedalafondo.com.
The first race will be at the Autopolis circuit in Japan, where it will be very difficult to get a podium for the wonderful inscription hay.El team main goal is to always finish as high as possible and roll as much as we have almost no experience with these cars.
yesterday was the team's and tomorrow's race.

A photo of the presentation (thanks Casposo the render):
(yellow and blue Segade James Joaquín Pérez)

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Joaquin Perez in Goteborg

Great news reached us yesterday from Sweden, Joaquín Pérez won the 2 sleeves on the street circuit in Goteborg. Despite having one of the less powerful cars on the grid has managed to overcome. The run scored for the WTCC championship www.comunidadt2sp.es community.

esque truth I was not expecting a very difficult circuit to conditions very bad for my car. Luckily I did the pole, and since the beginning took a fairly high rate. In the second set went 8 ° (for the investment of the grid), I took it very quiet attack from time to time and expecting to fail in front, so I went and did it with another victory. I ended up very happy, not what I expected.





Results: Manga 1 / Manga 2

Pilot: Joaquín Pérez
Occupation: Manga 1: 1 / Task 2: 1
Circuit: Goteborg
Car: Peugeot 308
Championships: Extra
WTCC Game: Race07
Community: www.comunidadt2sp.es

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Podium for James Segade at Rockingham Speedway

Well, yes, the young driver Pontevedra, James Segade, finished 3 rd after a thrilling race in the simulator Ark Nascar, the race marked out for a championship Race2Play. com

Leaving from 9 th place and the intention to conserve and not take too many risks I was helped by the departure of several Pace Car We are pleased with the result - Those were his words after the race.

a couple of photos:






Results
Pilot: James Segade
Position: 3 rd
Circuit: Rockingham Speedway
Car: Stock Car Championship
: Stock Car Showdown
Game: ARCA
Community: www.race2play.com

Light Bleeding And Mild Cramping Between Periods

We return to the blog!

Well, to report that after a few months of this abandoned Competition Lérez members will try again to update this blog!

a greeting!

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The Mormon Tabernacle Choir

Fotos De Mulheres Nua

Where Amazing Happens ... Salt Lake City

Amazing Fact # 1: Berkeley never ceases to amaze ... the three photos above are of a pizzeria / bakery / dairy, 'The Cheeseboard', where breakfast almost every morning. Always live jazz and a lot of people sitting in the middle, calmly eating his pizza under the banner of 'no meaning. " But that was typical median is already fully 'Berkeley' ... a site visit.

Amazing Fact # 2: Kideok last week invited me to go to listen to the library Korean poetry. Once a month they celebrate the "lunch poems", an event that invites college with some renowned poets in the lyric stage today. This month turn 'Korean poetry. " Robert Hass ( already mentioned in this blog once ) made the presentation of 5 Korean poets (all women). After the reading ellas mismas, alguien traducia al ingles. Tal vez entendiera un 25%, pero ese poco me gusto.

Neither my father nor my brother
he's the man standing somewhere in between.
Someone who is closest, yet so remote.
When I'm suffering from insomnia
I'm inclined to ask for his advice -
oops! Anything but that!
So I silently turn away from him in bed.
Sometimes my enemy,
other times, the only man on earth
who holds my children so dear.
So I make dinner for him again, this man
've Dined with So Many Times,
this Man Who Taught me how to fight.

Moon Chung-Lee

was very emotional .. some are excited.

Amazing Fact # 3: SF theater last Saturday with my friend Manuel (from Xixon). Robert Oppenhemier work on his work in Los Alamos and its tribulations, after running the project that would lead to the atomic bomb .. 8 actors and 16 other people in the audience! Very nice and interesting .. was worth. I leave to complete a picture of a building that was next to the theater (look in the windows)

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American

Lord, in the Visitors Center in Salt Lake City, between planets

Hello! The

time .. where to start? I put some pictures from my trip to Salt Lake City here. We were at the conference of the American Chemical Society. A great event (15000 participants), which was very interesting. I met enough people working on similar things .. was a useful trip. Also, I was in good company, with Kideok, Jackie and Ian, who are all in my group here at Berkeley.

Salt Lake City is the capital of Utah, and "the Mecca" of the Mormons. In the center of the city is Temple Square, where is the famous Mormon Tabernacle, where he also sings the famous Mormon Tabernacle Choir (there are some hard-to-house). Interestingly Visitors Center (the definition of 'kitsch', set in the photos). It is an exhibition explaining the Mormon creed. It is interesting .. yankee style.

This park is also the Utah Genealogical Society, which is the largest in the world. Apparently, for Mormons is very important to know their ancestry. The guys have an impressive database, and you can see for free (some parts also online). They also have a huge collection of microfilms, where are the 'copies' of the church books of half the world. Thus, if the information you're looking for not on the computer, you take a copy of the relevant microfilm. I began to search using the words 'Simpson' and 'Langreo', and found such a Rodriguez Nicole Simpson ... but I could hardly tell if it was our family. She is a lady who was born around 1840. Then I started looking for 'Rail', but I wanted data (found a lot of people in northern Leon, always for the same dates: 1850 ...). It's hard to find something if you do not have a priori information. There I met another boy who had met hours earlier at the conference. Achieving find his tatatarabuelo (1650). Among other things, he took copies of passenger lists of ships in which his family had emigrated to the U.S. to the 20's. Awesome.

One day I went to a basketball game: Utah Jazz-Houston Rockets. There are some fantastic photo on the page. No surprises me respect for the American flag. During the anthem, everyone hand to his chest and turned to the flag. Last night I was at another party here .. my friend Manuel (Gijon), who is here for postdoc, I invite you, and input their wealth. We saw Golden State, Memphis. A pity that Marc did not play more .. is the best.

On Sunday we went on an excursion to Mount Tamalpais. Very nice, although most of the time we were stuck in the woods (no view). Still have not sent me the photos.

Well, I will try to tell you more things tomorrow or to catch up .. I was very busy before of the conference!

Kisses to all!

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"LA Brachy"


This is how we call in the middle where I applied radiotherapy.

finished my 25 sessions on March 6, without too many visible signs on my skin, but with each passing day became more black fucking toast. It seemed dirty ("scab" as we say in my house), and to be burnt skin falling to the bottom leaving the new white skin and leftovers from the former are quite s dim.

Day 9 I started working, and finally, has been very welcome by peers and clients with whom I have spoken.

This week, I'm back the center of radiotherapy, brachytherapy I did, "the brachytherapy", yesterday exactly. They gave me some tubes that I go through the chest, and I was given a first session of radiation.

Today and tomorrow, I will have three different times so I reapplied radiation, and eventually treatment.

To put the tubes, you are given local anesthesia and give you some drugs one hour before surgery, but do not cause a major upheaval.

Regarding the implementation of the radio, which is made by these tubes, and you learn practically.

And now, that's all.

try to continue developing to-date information, not to leave nothing out.

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breast

From Berkeley Hills, Berkeley cyclotron view (behind breast cancer), Oakland at the bottom left, San Francisco across the bay and the Golden Gate behind me.

Hello!

how are you doing? Here I leave these two photos of those days. Mama has more in his chamber, and with them also carries computer homework week:
them online :-) I love the look ... although this could tell them that came before! We had a great time, visited San Francisco, Berkeley, Sausalito, Monterey and Caramel. We were in places with a wonderful view (I play to hear more than once "that ye Like Rinconin " no comment ...), listening to country music, ate Thai, hamburgers and all, many Italian cuisine ... all while mom missed you can check your email! Kids, we've done .. "Mommy is 'in' the web" (remember their first official email here ... and it seems like yesterday!).

My life here has changed a lot this year. I no longer live in the beautiful house again, although the new well is big and beautiful. Get along with two physicists, Hirihito (whom I just met in person) and Daniel (who still do not know) and Diane (the owner). Everything is a little more 'bohemian' prone to disorder. These last days he had thought of looking for something else ('tendency to disorder "is a euphemism meaning that I have used chaos) .. but I have two days where I felt pretty comfortable. In addition, Diane is very friendly. Today we talked a long time about Obama (she is a big fan), the situation of the country, of socialism, television ... chick is a very 'cool'!

At work everything is going well. I have been in office a little sad, but I have next to the laboratory, where are the others. Last year it was further away, only to Kideok. I have a lot of work, so I stay pretty busy all day. The basket has not yet begun.

see that these blogs are alive with the participation of our guys and Lluisin of Xove Manolo. Will we ever see blog 'Manolo' or 'Asturias'?

Fredo, thanks for the suggestion of the winch Chechu! We'll take a culin ...

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On the road again! Cold winter

On Friday we went to ski .. night! You can see some photos here .

Day 2 I'm going back to Berkeley. Mama (and Adela) will be there waiting ... I have and can not wait! Here is business as usual, very cold and having fun with the basketball team and ski weekends. And I write things of the thesis, wanting to end!

I recommend this application for listening to music: Spotify . Very useful and simple, the prototype of programin well made, compact, works and does not take much memory.

Kisses to all!

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... and stay there ...



Well, I started with the "radio", and after twelve sessions, I can say that has not, at least for now, no visible effect.

I talked to the doctor and he told me he felt more by the end of treatment.

I am also using the cream you recommended me, and I began to apply even one day before starting treatment.

is, that so far, so good.

Regarding the evidence that was outstanding after the chemo, all worked well.

densitometry bone showed that my bones had a normal appearance, which corresponded to a person of my age and characteristics (weight, height ,...).

abdominal ultrasound, also appeared normal, with nothing remarkable, apart from the stones in the gallbladder, I already knew, since I had already made another "echo" before surgical intervention.

Blood tests, correct, according to the doctor. I, with the marker data and displayed, I am totally confused. So, if you say you are fine, because that's what I'm staying.

As for my first control, I started to visit different doctors.

My gynecologist, started with the control matrix, which currently has a normal appearance, but will have to remain vigilant for the possible effects of tamoxifen.

I visited the doctor (a specialist in breast disease) who took care of my operation, he said he had chest surgery and look good even in six months should not return.
also talking about another "bump" when I said that we would expect to see if there was any change.

Al oncologist who dealt with the "chemo" also have to return within two months, since everything was fine.

And that's all for now. Now I have two and a half weeks of "radio" and return "to normal" (I hope).

Homemade Fishfinder Mount

! The big bang theory

day of skiing. Left (left to right) Jose Alberto, Swatzy, Willy and Roberta. On the right, and the background, the Mont Blanc.

Hello!

More pictures of the last day of skiing here. Is very cold this year (the winter before, as I said mama) ... so much snow in the mountains! The big stations are worth ... long and wide tracks, big drops and stunning scenery. To venture 'into the wild' when you can enjoy nature in good company? The grandeur of the mountains makes us feel small.

has begun the countdown to my return to Berkeley. Still depends on a paper that has not arrived. Time passes, but what I take to get things done here. I see the end close ... the thesis is more or less on track in my head ... only expressed in a paper.

other hand, at home still with fever 'big bang theory. " Recently, accompanied by various "extracurricular activities" such as dinner (good cooks lavish Here), jazz (a jam session this afternoon) or basketball games. And goodbyes: Fabiola, former roommate and good friend us, just read her thesis and say goodbye. This morning the accompanying catch the train. A stage is finished .. but how many good memories! Fabi A big kiss! Alex

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* "THE RADIO"


Well! Well, chemo is over.

For over a week that I am fully operational, but I'm a little vague at the time of writing. Will not need much.

But as I make a record of all steps of treatment, because here I am again.

Well, after the last chemo, hugs the week was less harsh than before, but it is equally unbearable, fatigue, dizziness, nausea, accompanied by a feeling of no end. But have it, here we are.

After that, I started to move again to get the various tests that I have to do now, and revisit the doctors that I control.

My gynecologist usual, you have to keep track of my endometrium, which may suffer the effects of tamoxifen. The doctor who operated on me, that will handle the right chest is involved, as well as the left has a "bump" that also have to remove me, as I said, though it is benign.

Tests I have requested the cancer center where I administered the chemotherapy, the results will have to present in a few days (one month after the last session).

To start the radio, I first did a CT scan to check the area where the radiation and the next day I made some films and I'll start with the "radio."

And that's all.

Scratches During A Car Lease

* 4 th session of chemotherapy the last one!


At last! The last! We

leapfrogging.

back from the holidays. I greatly appreciate that I no longer enjoy them without interruption.

Today I spent my last meeting, like previous ones (so far). In the coming hours we will see how it manifests itself, since it seems that the math does not exist here, each session is a mystery as to its effects are concerned.

will detail a bit. First we have to make me the analytical rigor, it seems to have gone well, because it has allowed me to administer the chemo.

Then I have given "the chute", which in my case takes just over half an hour.

When we left, they told me I had to talk to the doctor, supersimpático and eager to explain the situation (not the one who initially treated me) that I mentioned a little bit the steps.

She said she had already begun to take hormone therapy in I had the pill (tamoxifen), did not have to wait to finish with radiotherapy. I thought great, where before everything starts, before running out. I know a month is not the case of a 5-year treatment, but to wait right?

I have to go to my gynecologist to start keeping track, since the hormone treatment so requires, as it increases the risk of endometrial cancer. Building
verbiage and eloquence of a doctor, I have sought explanations in this regard and has told me just the remote control that makes it possible, since the risk would exist in the case of no monitoring, that done, and does not allow develop any factors or cancer cell, which would be detected early.

also have to go back to the cancer center within a month, providing the results of the tests I have been prescribed, blood tests (tumor markers), bone densitometry and ultrasound.

And these are all my duties at the moment. Apart

say that my hair has not come to fall completely. Parez changing a chicken feathers.
This part is we have solved with scarves and a hat.

My arm has suffered slight symptoms of "flevitis" but nothing unbearable. As I indicated, I Trombocid applied in the area.
imagine if they had been more meetings I have had to put a port-a-cath, but as only been four, because it was not necessary.

sores, I had one after the first session and took me very little thanks to a medicine I bought at the pharmacy.

My nails are turning black at birth. I have said it is another effect of chemo, but that will be recovered.

Ah! Caliper hate lemon lime!
are ice cream I've taken during my chemotherapy sessions, and I must say that although they were no longer my cup of tea, I now produce a very unpleasant feeling, close to nausea, just thinking about them.

Nothing. I retire to wait for my symptoms, if possible, ask to be mild, but I'm more prepared because I know that I'll come back to bother at least for now. Wear